Treatment for Anxiety
Can counseling help my anxiety?
Yes, it certainly can. Every day, there is evidence of great improvements for the ones suffering from anxiety, provided they are given the right kind of treatment. The duration may vary from person to person; depending on the intensity of anxiety one is going through, the time required for the treatments may differ. But stay assured that the help given does work.
What are the psychological treatments for anxiety?
The fair and unfailing treatments that are practiced from the various effective anxiety treatments generally result in noteworthy relief from anxiety. Some therapies work wonders:
- Cognitive Behavioural Therapy for anxiety
- Behavioural Therapy for anxiety
Cognitive Behavioural Therapy for Anxiety
Cognitive Behaviour or Therapy is also used in the abbreviated form as CBT. This therapy is one of its kinds; it is a psychological therapy which is specially designed. It targets to make a connection between our thought process and the actions performed. By figuring out our thought patterns, which creates anxiety; our behavioral patterns can be easily identified, which is the reason for us facing anxiety.
Your psychologist or counselor can work on targeted precise changes that will lessen the intensity of the anxiety you feel. This can easily be done when behavioral patterns and negative thoughts have been identified. CBT aims in focusing anxious rationally and allows you to face your anxiety with less apprehension.
Behavioral Therapy for Anxiety
This therapy does not try to change your thought pattern and your point of view directly. Behavioral therapy aims to make the patient feel positive and fulfilling by targeting such activities and experiences. By concentrating on the positives, the ultimate objective is to lessen the unnecessary stressing and escaping certain situations that frequently are the cause of elevated anxiety levels.
Behaviour Therapy uses reviewed exposure. This simply implies that you are gradually brought about to face those circumstances that would normally develop signs of anxiety and by fighting such feelings of anxiety in the particular situation, you bit by bit understand that your uneasiness can be controlled and even won.
Anxiety symptoms & signs of anxiety
Symptoms of anxiety often grow gradually and mostly they are quite inconspicuous. It is a normal act that certain circumstances we encounter in our lives may bring us to the point where we experience anxiety.
The anxiety that is associated with a particular occasion or an unpleasant situation and is experienced only temporarily, this would not be taken as a problem that needs to address by treatment. Nevertheless, if people may experience anxiety quite regularly and are not associated with a particular situation or experience, also the occurrence and intensity of the anxiety start to affect their daily routine and public dealing; this would be stated as anxiety that may need proper treatment. Symptoms of anxiety can be mental, physical, or behavioral. Below are the significant signs of anxiety.
- Panic attacks
- Racing heartbeat
- Elevated breathing
- Hot & cold flushes
- Uneasy sleep patterns
- Excessive stressing or dread
- Overwhelming over unimportant things
- Excessive anxiety
- Chronic acid reflux
- Pronounced muscle pressure
- Avoiding social interaction
Types of anxiety
Anxiety influences people in multiple ways and the seriousness of the side effects can be a cause of considerable disorder in everyday life.
Generalized Anxiety Disorder
Generally sorted by people who have encountered anxiety most days for a time of more than a half year. There might be a mix of elements that lead to a Generalized Anxiety Disorder. It is possible that it is due to natural or environmental conditions or it may be genetic. Generalized Anxiety Disorder can likewise be activated by encountering unpleasant occasions throughout your life, for example, physical and psychological mistreatment, passing of a friend or family member or separation, etc.
Anxiety can be brought about by explicit fears that the individual encounters. This can be a fear of flying, acrophobia, fear of animals or insects, and any number of other unreasonable and noticeable phobias. We as humans, encounter fear in specific circumstances; however, a particular phobia will start to overpower our activities until they become less and less reasonable to the particular phobia.
Usually, certain specific phobias are related to panic attacks that devastate the one who is suffering; often bring about physical symptoms. This kind of anxiety is created by a particular fear and it is determined and has been experienced for a time of longer than half a year.
Social Anxiety Disorder
Social anxiety is characterized by the feeling of restlessness in ordinary social circumstances. Some way or the other, we all go through the phase of experiencing social anxiety, but a subtle one, however, when the symptoms get distinct and recurrent, then there must be some primary issue which needs treatment.
Those who face intense symptoms of anxiety will most likely have physical symptoms that will at that point worsen the issue because of their fear of others observing their anxiety through physical symptoms.
This is normally a physical response to your psychological symptoms. Increased heartbeat, shortness of breath, queasiness, dizziness, hot and cold flashes, or excessive perspiring are the signs of a panic attack. If you experience these symptoms then they need to be addressed.