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Behavioural Therapy


What is behavioural therapy?

An umbrella term for therapies of mental health disorder is called behavioural therapy. This form of therapy tries to find and help change possibly self-destructive or unhealthy behaviour. It works on the possibility that all behaviour is learned and those unhealthy ones can be changed. The focal point of treatment is frequently on current issues and how to change them.


Who can benefit from behavioural therapy? (rewrite this below paragraph)

People having a wide range of disorders can benefit from behavioural therapy.

Individuals generally look for behavioural therapy to treat:

  • depression
  • anxiety
  • panic attacks
  • anger issues

It can likewise help treat conditions and disorders, for example,

  • eating disorders
  • post-traumatic stress disorder (PTSD)
  • bipolar disorder
  • ADHD
  • phobias, including social phobias
  • obsessive-compulsive disorder (OCD)
  • self-harm
  • substance abuse

This type of treatment can be beneficial for adults and children.


Types of behavioural therapy

There are various types of behavioural therapy:


Cognitive behavioural therapy

Cognitive behavioural therapy is quite known. It joins behavioural therapy with cognitive therapy. Treatment is based on how someone’s thoughts and beliefs impact their activities and mindsets. It often focuses on an individual’s present issues and how to deal with them. To bring a change in a person’s thinking and behavioural patterns is the long-term aim of this therapy.


Cognitive behavioural play therapy

This is generally used with children. By watching kids play, therapists can perceive what makes the child uneasy expressing himself. Children may have the option to pick the toys of their choice and play freely. They might use toys to make scenes in a sandbox or even draw a picture. Therapists may guide parents on how to use play to make communication better with their child.


System desensitization

System desensitization depends intensely on classical conditioning. It’s generally used to treat fears or phobias. During this therapy, a person is taught to replace a response of fright to a phobia with a relaxed response. They are initially taught relaxation and breathing techniques. When they grasp it well, the therapist will gradually bring them to their fear in intense doses whilst they practice these techniques.


Aversion therapy

Substance abuse and alcoholism are usually treated with aversion therapy. It works by instructing individuals to relate a stimulus that is attractive however unhealthy with an incredibly undesirable stimulus. That may be something that causes distress. For instance, a therapist may instruct you to connect alcohol with a displeasing memory.


Is behavioural therapy effective?

behavioural therapy has effectively been used to treat countless conditions. It’s viewed as amazingly efficacious.

Around 75 % of individuals who enter cognitive- behavioural therapy experience a few advantages from treatment.

A study found that cognitive behavioural therapy is best efficacious when treating:

  • anxiety disorders
  • general stress
  • bulimia
  • anger control issues
  • somatoform disorders
  • depression
  • substance abuse

Studies have proved that play therapy is extremely convincing in children ages 3 to 12. Nonetheless, this treatment is progressively being used in people of all age groups.


Behavioural therapy for children

For children, applied behaviour therapy, and play therapy, both are used. Treatment includes teaching children various strategies for reacting to circumstances positively.

The main focus of this therapy is rewarding positive behaviour and punishing negative ones. Parents must help to strengthen this in children’s everyday life.

It is normal for a child to take some time to trust their therapist. They will ultimately get comfortable with their therapist when they will feel safe expressing themselves.

Behavioural therapy usually benefits children with autism and ADHD.